Personal Running Coach & Nutrition Support.
Running doesn't have to feel overwhelming. As your personal running coach, I'll create a plan that grows with you, suits your life and keeps you moving forward.
Pricing Options.
Whether you need structure or fine-tuning, there's a plan for you.
€69/mo OR €690/yrEssential
Personalised running plans via Training Peaks with monthly adjustments.Basic nutrition guidance tailored to support your trainingWeekly check-ins and progress tracking*Discounted access to the Premium Plan for TrainingPeaks when signing up for annual coaching€95/mo OR €950/yrPremium
Fully customised, adaptive plans with bi-weekly adjustmentsDetailed performance tracking and goal settingBi-weekly video calls for tailored feedback and motivationOngoing nutrition guidance and fuelling strategiesPriority email support for continuous guidance*Discounted access to the Premium Plan for TrainingPeaks. Free access when signing up for annual coaching15% Discount on all Nuzest products€79/mo OR €790/yrNutrition-Only
Personalised nutrition advise based on your goals and lifestyleMonthly nutrition strategy reviews and progress trackingGuidance on fuelling, hydration, and recovery for optimal health and performanceEmail support for questions and adjustments throughout the year15% Discount on all Nuzest products
Frequently Asked Questions
-
The Essential Coaching Plan offers a structured training plan with monthly updates and basic nutrition guidance, ideal for athletes looking for steady progress. The Premium Coaching Plan, on the other hand, provides a more hands-on approach with bi-weekly video check-ins, advanced performance tracking, and personalised nutrition coaching for optimal results.
-
TrainingPeaks is an online platform where you’ll receive your customised running plans, track your workouts, and review performance data. It allows me to monitor your progress, make real-time adjustments, and provide feedback to help you reach your goals effectively.
-
Not at all! Whether you're a beginner looking to build endurance or an experienced runner aiming for new personal bests, I tailor coaching to meet your current fitness level and future goals.
-
If you need to take a break from coaching due to injury or personal reasons, please let me know in advance. Cancellation policies and pause options will be discussed individually based on your situation.
-
Yes, both plans include nutrition guidance, but the level of support varies. The Essential plan provides general nutrition advice, while the Premium plan includes in-depth fuelling strategies tailored to your training and goals.
-
For Essential Coaching, plans are reviewed and adjusted monthly. In the Premium Coaching Plan, training plans are updated bi-weekly, ensuring a more adaptive and responsive approach based on your progress.
-
Yes, you can upgrade or downgrade your coaching plan at any time to better suit your needs and goals. Simply get in touch, and we’ll make the necessary adjustments.
-
In the Essential plan, weekly check-ins happen via whatsapp or email, whichever you prefer. The Premium plan includes bi-weekly video calls for more personalised feedback, and you’ll have priority access to messaging support for quick questions.
