The surprising way track training mirrors the tango (and) real life

Most people quit running before they even began to reap any real benefits from it.

And I get it; running sometimes feel like an endless chore of step after monotonous step. But, if you’re truly looking to elevate not just your run but your overall outlook on life, there’s one thing I’ve found that is making a profound difference; — track training.

It’s most certainly not something you’ll see everyone doing. Most people see it as “extra,” as if pounding down the path or hitting a 10k on the treadmill isn’t enough.