Running Coaching & Nutrition Guidance Built for You.
Find balance between movement and nourishment with coaching that understands your needs.
Whether you are a seasoned runner or simply looking for ways to improve your health, I’m here to help you discover what works best for your body and mind.
Hi, I’m Nadia.
To me, running coaching is more than just training plans, but about navigating the highs, lows, and occasional digestive dramas of chasing big goals with someone that understands the intricacies of the sport. As a seasoned marathoner, nutrition enthusiast, and running coach, I’ve learned in my relatively short running journey, that the real victories happen somewhere between the start and finish—like surviving kilometre 33 and its caffeinated gel consequences.
When I’m not clocking miles or troubleshooting training plans, I share the raw, unfiltered realities of running on the writing platform Medium. Think reflections on resilience, lessons from the road, and the occasional laugh at my own expense.
If you’re thinking of signing up for your first 5K or plotting your next marathon PR, I’m here to help you train smarter, fuel better, and actually enjoy the journey (yes, it’s possible).
Let’s chase those running goals together—one step, one snack, and one story at a time.
Running Coaching & Nutrition Guidance to Help you Thrive.
Personalised Running Plans
Customised training plans tailored to your fitness level, schedule, and goals, whether you're starting your journey or training for a personal best.
Race Preparation Coaching
Comprehensive support to help you excel on race day, including pacing strategies, tapering schedules, and race-specific nutrition guidance.
Running for Overall Wellbeing
Plans focused on using running as a tool to enhance your mental and physical health, prioritising sustainability and enjoyment over performance.
Nutrition Strategies for Active Lifestyles
Practical guidance to help you fuel your training and recovery, ensuring you have the energy and nutrients needed to support an active lifestyle.
Performance and Recovery Coaching
Personalised strategies to help you boost endurance, improve strength, and optimise recovery, ensuring you’re always at your best.
Mindset and Motivation Coaching
Helping you stay consistent, overcome challenges, and find joy in your running journey with tools and strategies to build a resilient mindset.
Latest Running Stories on Medium.
Ever tried dodging a pigeon mid-sprint or outpacing a thunderstorm? My stories on Medium dive into the chaos and joy that come with every run.
Recipes for better Performance.
Delicious, nutrient-packed recipes that take you from the kitchen to the finish line with a smile (and a full stomach).
